SELF-DEFENSE / MARTIAL ARTS
"Anima
sana in corpore sano", this
latin sentence sums up the purpose
of martial
arts. Need to break loose, need
to find a place to forget the worries
of
everyday life ...
The sessions of cardio-fighting
will allow you to have an activity
different
from usual bike, rower, elliptical
of gyms. We invite you to discover
the
techniques of fighting sports and
to enlarge your field of knowledge
to these
activities. Teaching is based on
learning, therefore, but also on
welfare.
The key word is accessibility! Anyone
can practice and enjoy.
1 - A healthy body...
Martial arts are complete sports,
leading all parts of your body to
train
enhancing the coordination of actions,
but also speed and agility. At the
physiological level, martial arts
the most efficient sports maybe
after outdoor
activities like nordic skiing. The
muscular and cardiac solicitations
are
efficient and of course appropriated
to your expectations.
Very quickly we can begin to enjoy,
to discover the thoughts, the attitudes
and
postures specific to these sports
through the situations proposed
by your coach
specialised in martial arts.
Gradually we learn to have the right
and precise movements. Special knowledge
acquisitions will occur at your
own pace: punches, kicks, self-defense,
melee
are all alternatives that will allow
us to vary the sessions.
2 - A healthy mind ...
Martial arts mean moral code, philosophy
of sport and life in general. Everyone
progresses at his own pace and takes
his pleasure at every level. This
is a
moment where you can remove the
pressures of everyday life. We learn
to
discover ourselves and to monitor
our actions and our strength. We
overcome
some psychological fences and representations
of our own body and its limits.
You will learn your weaknesses but
also your strengths through the
situations
set up by your personal trainer.
It is a challenge to learn to listen
and control ones body. The framework
of the
activity that we settle is your
place of expression!
