WEIGHT LOSS / FAT LOSS
Goal : To define
your silhouette or even lose a significant
amount of fat, it's
first an aesthetic aim but you will
feel better day after day.
However you have a few kilos to
loose or even ten or more, Gregory
and his team,
combining once again sports and
dietary advice will definitely remove
your
horrible bulges! In the mean time,
you will feel better daily ! How?!
It's very
simple : by reducing your weight
and volume, all your pain, back
ache, shortness
of breath to achieve the slightest
movement, difficulty in achieving
some
movements because of a lack of flexibility
and because of a too high volume,
will remain only as a bad souvenir.
Keep in mind that only 1% of obesity
cases are pathological. The remaining
99%
have not yet found the right method.
We're here to help you !
Note that in this context, it will
be interesting to combine cardiovascular
work
and strength training.
Why? There are a lot of reasons,
but we'll expose you the two most
important:
- First, the loss of body fat leads
to a loosening of the skin and distended,
it
finishes by "drooping".
Strengthening and re-energization
of your muscle lead to
a new tension of your skin and avoid
this unsightly effect.
- Then, the muscles of your body
consume energy and that, even when
you rest!
Therefore, slightly increasing your
muscle mass will increase your
caloric expenditure (while resting,
or during workout) and optimize
your diet
and all your efforts to reduce your
weight.
The more you find the physical appearance
you want and the better you will
feel
better in your body, in your head
and in daily life so call Gregory
in order to
benefit from the program that is
most suited to your needs.
