Here are some testimonials from
people who have already benefited
from Gregory Capra’s training; you
can do the same!
“As a motocross rider at a high
level (world championship) a big
part of my work is made up of physical
and mental preparation. Clearly
being physically fit one will be
mentally too. This means being surrounded
by the right people, and Greg is
one of those. With his strict standards,
professionalism, dynamism and sense
of humour he has given me many things
which have made me progress. Nowadays
I live in Belgium and am unfortunately
not able to work directly with him.
My thanks to him and I would recommend
him to anyone truly wanting to attain
their goals.” Sébastien Pourcel, 21, 10th
place in the world motocross championship. www.gpkrteam.com
A happy customer "
I train in sports two hours per week with Romman, my personal trainer, and I have very good results... I am 61 years old .... so with an intensive training ... it's perfect... Good job, Greg !
" Christian
“I have been using Greg´s coaching
skills, dietary advice and nutritional
supplement advice for 2 ½ months
now. The results are amazing, 10
kg weight loss, 6% fat loss, increase
in muscular strength. The commitment
and rigour that Greg brings to his
life in sport and nutrition, his
joie de vivre and humour are terrific
aids to motivation, along with his
professionalism. I am stunned by
Greg´s character, abilities and
energy. I have never met anyone
like him before.” Eric, 42, Rennes
“I contacted Greg by internet. After
a very friendly and professional
meeting we worked out a training
programme for my sport, which is
walking and muscle building, so
as to co-ordinate both, and to make
progress, with a very precise goal.
I have found him to be a charming
young man, very open, a good listener,
and a professional to his fintertips.
His kindness and patience have given
me a lot in my athletics walking.
I recommend him to you if you too
want to progress in your sport or
just get fit.”
Sportily Yann, 55
“Since that famous meeting one day
in October 2003 I have undergone
an almost total change – as you
can see for yourselves. While already
knowing how to find the right way
for each person to obtain the body
of an Apollo (lol) Gregory also
finds the right words to motivate
you in every situation. In short
it is a real gift to work with him.” Nicolas, 23, Marseilles
“I have known Greg since he was
little. I have had relaxed and fun
moments while working with him which
has by no means stopped me from
getting results I am entirely satisfied
with. I started gym training 2 years
ago with him and decided, finally
decided 6 months ago (lol), to follow
his valuable dietary advice. I want
to thank him again for having helped
me to reach the level I am at today,
an increase of 8kg in muscle mass
alone. I expect to improve yet further
thanks to the motivation he gives
me. I am entirely satisfied that
our paths have crossed and I recommend
Gregory to anyone wanting to improve
their physique, health and wellbeing.” Anthony, 23, Les Pennes
Mirabeau
“I had been doing muscle training
for over 2 years without really
getting the results I wanted and
I decided to contact Greg as a coach
using his
advice on line. Greg put some
order into the way I train with
monthly muscle development programmes
and excellent personalized nutritional
advice. Greg is always ready to
motivate me and he responds swiftly
to all the questions I put to him.
He has a professionalism, an ability
to listen and a charm which give
me everything I need to improve.
Thank you Greg for your help, it
was essential for achieving the
results I have.” Fred, 31, Saint Brieuc,
Côtes d’Armor
“I am THRILLED!!
I have a very responsible job and
have suffered from serious neuralgia,
mainly due to stress. When things
are not going well I just wait for
my training and stretching/relaxation
session with Greg. His combination
of technical expertise, charm, ability
to listen as well as high intelligence
means that he perfectly understands
my desires and needs of the moment.
I wake up the next morning feeling
great, completely renewed!
To this can be added his technical
competence in sport and his nutritional
advice which have allowed me to
lose fat, to have a better shape,
be better toned and have more muscle.
In short my contract with him has
been 100% fulfilled. Gregory makes
full use of the two poles of his
activity, coaching and sports, in
what he offers you.
Demanding folk like me are not satisfied
with half-measures!
PERFECT!!”
Many, many thanks, Greg. Yves, 48, Paris
“I am pleased to have met Gregory.
By his determination and also his
dynamism he has managed not only
to give me a taste for sports again,
which I had lost for many years,
but he has also helped me to reach
the goals which on my own I would
never have achieved. Thanks to him
I am a new person, in my head as
well as in my body. I recommend
him to anyone who lacks motivation.” Patricia, 49, Vitrolles
“Since my childhood I was one of
those who had trouble with sport.
For many years I tried to maintain
a physical activity, but without
much success. And then I had the
luck this year to come across Gregory
Capra´s website. Thanks to Greg
I have discovered the joy of doing
a sporting activity regularly, in
very good conditions with equally
good nutritional advice. I have
been able to see excellent results
in my physique very rapidly as well
as mentally and in my energy levels.
I can´t do without physical activity
now, it is a part of my normal health
and seeing its positive effects
I am not about to give up. To all
those who have difficulties with
sport I have just one word of advice.
Get in touch with Gregory and judge
for yourself. You must be motivated,
nothing comes from nothing, and
there is no magic about it, just
good will, patience and work.” Laurent, 31, Paris
“I am a soccer player in the French
Amateur Championship League (CFA).
I have never found a coach so perfectly
adapted to the requirement of getting
myself in good shape and sculpting
my body as Greg. I always start
my 1 ½ hour sessions with joy and
in a good mood, they are worth 10
sessions badly done! Gregory´s knowledge
of every muscle and how to make
it perform optimally makes him a
true professional. Above all he
has shown me how to carry out each
exercise linking the mind to the
physical effort I make. Without
additional protein I have gained
4 kg in muscles in 3 months, and
it shows! I am happy to tell you
about it personally on my msn, if
you don´t believe me. If I re-open
my gym after this conversion Greg
will be my no. 1 trainer! A word
to the wise! Alex, 26, Nice
Paris/Montreal, a passport to fitness
I was out of sport for some years,
spending my time between Quebec
and France, and I decided to get
back into shape. By chance I came
across Gregory´s site. I read the
instruction, advice and methods
offered by this coach. I am a health
professional. I was soon won over
by Greg´s in depth and professional
attitude. After a few sessions I
now feel more toned, dynamic and
good in myself. A kind of renaissance.
I have got back to fitness and shape!
Well done, Greg, super guy, you
are the best, and consistently so,
because your professionalism is
complete. Stay as you are, a nice,
smiling, charming man! Greg takes
you on a sporting adventure!” Frédérik, 41, Meaux
“As well as having all the qualities
to succeed as a model Greg is also
a truly professional coach. He always
has a smile, he helps you discover
your limits in complete safety.
You have the feeling of being supported
by a fine professional, who has
technique and is dynamic and committed.
A coach who finds out at the start
what you really want, your strengths
and weaknesses, and is able to get
the best out of you. And that is
priceless! Thank you.” Alex, 33, Paris
“I have been working with Gregory
since October 2006 so as to re-design
my shape, to gain more muscle and
to feel good. After 3 months the
results are already showing. Following
a rather strict diet, and thanks
to his professionalism, his good
will and his advice, I have managed
to achieve some of my goals. Gregory
is a very attractive and super-motivating
lad, he has very well-honed training
skills and he listens to you, your
desires and needs. He knows how
to motivate me and I thank him for
all the energy he puts out to respond
to my demands. I am continuing the
work on a regular basis and getting
a lot of pleasure from it, because
I know the sessions will be positive,
effective and followed by visible
results!”
“This Sunday it was my second session
for muscle building with Greg. This
cheerful young man from Provence
has made me a little health programme
so that I will be as beautiful as
possible to go dancing (and all
that…). If you want to put muscles
in your backside or stop bad eating
habits, there is only one thing
to do, see Greg. With his funny
Southern ways there lurks a serious
and motivating guy. You work hard
with him, he is pleased to see you
and see you suffer from the effort
you put in, at full stretch, of
course! At the same time this is
for everyone´s good! And he is absolutely
adorable.” Alexandre, 24, Paris
“Getting Greg’s visits for personal
training is great motivation for
me to pay attention to my physical
wellbeing.” Alfredo Salazar, photographer. Alfredo, 32, Paris
“Greg is the best personal trainer
I’ve ever met even in California
where I lived before. I do appreciate
his professionalism. He really knows
the job! Very kind and very patient,
he takes care of his clients to
keep them both in good health and
good shape and give them more welfare.
Plus Greg is probably the best smile
of Paris. I’d like him as my grandson.” Jerry, 70, Paris
“I have been coached by Gregory
for 3 months now, an hour each week,
I have lost about 5 kg. I have the
handicap of dwarfism and Gregory
has managed to adapt to it and get
me to do suitable cardiovascular
and muscle training. I am astonished
because I have a weak back and I
have never had a lumbago problem
with Gregory´s muscular development
exercises .” Christophe, 33, Marseilles
“I have been coached since October
2006 by Gregory and Julien, a member
of his team, so as to re-design
my outline, to increase muscle and
feel good. Results were already
showing after 3 months and with
a rather strict diet and thanks
to their professionalism and advice
I have been able to achieve some
of my goals. Gregory is a very nice
and super-motivating guy, Julien
has a great sense of how to deliver
training and listens well to my
desires and doubts. Each one knows
how to motivate me in his own way
and I thank them for all the energy
which they extend to respond to
my demands. I am continuing working
with them on a regular basis and
I get a lot of enjoyment from it
because I know that the sessions
will be productive, efficient and
followed by visible results!
Thanks to both of you for such a
good meeting of minds going in the
same direction, to obtain physical
and moral wellbeing. Keep on motivating
and encouraging me, it is a joy
to suffer with you!” Franck, 32, Lyon
“I had been doing muscle development
in a gym for 2 years but certain
things were missing. Thanks to the
net I discovered Greg’s site. I
live on the island of Réunion and
have been following Greg´s advice
on line for over 3 months now. The
results are fantastic, I have gained
muscle as I wanted to but also had
fat loss. I have ACHIEVED RESULTS!
I am amazed at what Gregory has
done just by correspondence. All
you have to do is follow the programme
properly and that´s it! Thanks again
Greg, you are a fabulous coach,
even without meeting you! Greg ALWAYS
knows how to encourage! A thousand
thanks and I´m keeping at it.” Jimmy, 36, Ile de la Réunion
"
At 50 years old, and with a sedentary life, I did not feel good about myself
even if I tried alone to do a few activities (cycling, swimming or gym).
But not recommended or encouraged, I found it very hard.
And then I found Greg's announcement, I went to his website.
What I liked is the personalized advice.
And indeed, the first thing that I hadn't thought or lent too much attention, it was food.
And Greg advised me to "dry" all this, reduce fat (well not too much, but a little).
And then the gym sessions, hard at the beginning, have become increasingly profitable and enjoyable.
Then after a few months, a first result. RV in a year for new photos.
Thanks to Greg for his listening, his patience and his decisive impetus.." Alain, 50, Paris
"Having practiced bodybuilding for several years in order to obtain a good muscle mass,
but without obtaining real results, I decided on the advice of a friend to meet Gregory for being better
advised and finally approaching the goal I had set. The day I met Greg, I was blown away by his knowledge,
professionalism and empathy. He learned me a lot about the weight and diet, and through him,
I took 10 kg of muscle in less than a year! This has literally changed my life on many levels
and I owe him greatly. Since Greg is a friend who means a lot to me,
he is always there to help me when I needed advice, he even succeed to send me the desire of coaching
and I'm going to pass the patent status monitor sports... Thanks Greg" Freddy, Angers
"I contacted Gregory CAPRA for preparing my contest entry for fireman.
After a few sessions followed in Nice, I trained today and I signed my commitment
Sapper Volunteer Fireman." Nathalie Phommahasay, Nice
"Gregory Capra thank you ... before you know me I had the equivalent of NOTHING...
Then you helped me a lot. I have beautiful abdominal muscles drawn, I even trapezia that I even
knew it existed! And not to mention the pectoral which,
although still nothing compared to what I want, are there! You Got no idea how you helped me
the only time it was! You're my idole!" Sébastien, 27 ans, Marignane
