CARDIOVASCULAR TRAINING
Goal:
muscle your heart, burn calories,
make you more resilient and dynamic
every day.
The
heart is a muscle! Even if, contrary
to others, it does not participate
in
the maintenance of your skeleton,
you know obviously that his role
is crucial!
Indeed, it has the heavy responsability
to move the 5 liters of blood you
have
in your body, to feed your muscles
with oxygen, nutrients, and so on...
If you do not train your heart,
it will lead to a reduction of its
capacities.
In addition, endurance activities
will stimulate your metabolism (daily
process
of regeneration of your cells by
destruction of old and new synthesis)
and
therefore control your weight whatever
your aim is (loosing fat and/or
muscle
gain).
So go and have a regular physical
training to ensure a seamless health
capital!
