STRETCHING AND RELAXATION
Goal: The
advantages of a flexible body are
numerous. Stretching is an essential
complement to any sports that you
must not forget. Relaxation will
allow you to
forget the concerns of your everyday
life and to leave your physical
training
session with a mental at its highest
level.
However
you practice stretching a few minutes
at the end of a workout session
or
during a complete session, stretching
will help you to improve your muscle
flexibility and joints mobility.
Note that a stiff muscle is a muscle
that is
more likely to break during a violent
effort or an unusual muscle flexion.
Stretching reduces the risk of injury.
In addition, you will no longer
be limited in your daily movements
or blocked by
a lack of flexibility, for instance
the security belt that is difficult
to catch
in your the car or the book felt
on the ground that you cannot collect.
Finally, practiced a few minutes
after a workout session, stretching
will
improve the recovery and muscle
relaxation. In particular, combined
with proper
hydration, it reduces the risk of
tendonitis and aches. As you can
see, the
public concerned by this activity
is once again very large: men, women,
athletes, elderly people or people
with health problems or disability.
This activity will take place in
an appropiated atmosphere. Indeed,
stretching
requires the relaxation of your
muscles to get what is called decks
acto-myosin
that allow muscle fibers to overlap
and thereby achieve muscle contraction.
The
psychological relaxation and calm,
will therefore be necessary to provide
a
moment of intense well-being.
Relaxation will happen at the right
time to complement this activity
to grow at
its height the evacuation of stress
accumulated in a day of hard work
for
example. Once again, this activity
presents a multitude of interests
: physical
and mental relaxation to improve
your life.
